A 15 Minute Workout You Can Do Anywhere

Whether you travel a lot or are simply always short on time, getting a workout in always seems like a challenge.

We’re here to tell you that it doesn’t have to be.

Unless you are preparing for a competition of some sort, you don’t need as much ‘time’ as you think you need for a workout. Nor do you need to use fancy pieces of equipment.

If all you have in your day is 10 minutes to spare, water where you are planted and use that 10 minutes.

If you have no equipment to work with, then look at that body weight on your gorgeous frame and know that it’s all you need.

Your fitness does not have to be static or absolute. It can be as fluid as you oftentimes have to be. Use that fluidity and you may be surprised at how fun and freeing it can be.

For this workout you’ll need:

  • A mat, towel or something you can lie on
  • A timer or clock (your smartphone or watch will do)
  • A jump rope or an object you can hop over e.g. water bottle, bag or dumbbell

The Workout

For Time (i.e. set your clock to count up)

50 Squats

40 Jump Overs

30 Sit Ups

20 Lunges

10 Push Ups

*Every minute on the minute do 5 no push-up burpees.

When the clock starts, do as many reps of the 50 squats as possible in the first minute. At minute 1, stop and do 5 no push-up burpees. Once you’re finished with burpees pick back up where you left off on the squats and keep repeating the burpees every minute on the minute until all movements have been completed.

 ​Air Squat

Jump Overs



Push Ups

No Push-Up Burpee


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.