The Odd Object Workout | Part 2

If you live in warm weather year round, know that I envy you.

I used to be that person, until I moved to a place where its cold nine months out of the year.

That means its a daily struggle to do the things I used to take for granted, like going for a quick run in just enough clothes to not be indecent, and being able to warm up quickly for a workout.

So when I ended up back home for 3 months during the summer this year, I soaked ip as much of the sun and warmth as I could.

While everyone else complained how hot it was, I was letting that sunshine and heat seep into my skin in hopes of preserving some for when I returned to winter weather.

As a result I did my workouts outdoors, every chance I got. And with not much gym equipment available, I had to get a little creative.

Enter the Odd Object workout (check out Part 1 if you missed that previous blog post)

The Workout

This can be done with or without extra weight, using whatever weighted object (that you can hold with both hands) available.

The Odd Object WOD - Part 2

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