The last few weeks of the year are upon us and for many it’s an extremely busy time. Between the year end activities, holiday parties, events, shopping…… Read more “How To Survive The Holidays: 6 Tips To Help You Check Yourself”
Falling off the wagon, in most cases means derailing from a plan, program or specific way of doing a thing. In the fitness industry, this is seen…… Read more “4 Ways To Handle Falling Off The Fit-Wagon”
Take risks: If you win, you’ll be happy, if you lose, you’ll be wise. I saw that quote – not sure where – and it reminded me…… Read more “The Three Injuries You May Have & How To Heal Them”
I have been fitness sista for years and never before was I ever concerned about the state and health of my locs. That was until I left…… Read more “Hair Confessions of A Fitness Sista”
I loved my trusty Mitsubishi sports car. It was my first car, a bright red little number, with stick shift, a sunroof and a ton of horsepower.…… Read more “Knowing When To Take A Break”
If you recall ever being forced to take ‘deworming’ medicine at the end of every summer, you’d recall it wasn’t a pleasant experience. But by giving it…… Read more “Reboot with Juice Cleanses”
We started this journey wanting to get in shape, improve our fitness and be a little more active. Reading this post, you may be at that very… Read more "3 Fitness Workouts To Try"