Falling off the wagon, in most cases means derailing from a plan, program or specific way of doing a thing. In the fitness industry, this is seen…… Read more “4 Ways To Handle Falling Off The Fit-Wagon”
Take risks: If you win, you’ll be happy, if you lose, you’ll be wise. I saw that quote – not sure where – and it reminded me…… Read more “The Three Injuries You May Have & How To Heal Them”
I loved my trusty Mitsubishi sports car. It was my first car, a bright red little number, with stick shift, a sunroof and a ton of horsepower.…… Read more “Knowing When To Take A Break”
I am no fitness junkie, nor am I a fan of exercise. What I am – is a single mom in my mid 30s struggling (Struggle is…… Read more “On Becoming A Fit Mom”
Do a quick google image search for “gym clothes” and tell us what comes up. No, go ahead, we’ll wait. Find it? No doubt you’re seeing all…… Read more “Gym Attire: Function Over Style”
The scale is the devil. It really should not be part of your plan. It leads you down a dangerous and maddening road. It’s called Scale Despair.…… Read more “Scale Despair”
Ah Vacation! If you're lucky or deliberate enough, it's that magical period you get or plan to take a take a break from the hustle and bustle of… Read more "Vacation Truths"